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The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi —as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.
The most important aspect of the inverted row is maintaining full-body tension. You'll fight energy leaks if you slack off and relax your abs and glutes. When you perform the reps, you shouldn't ...
D harmonic minor & in the inverted row-form added-sixth chord with both major and minor third : I: 0 t 9 7 5 4 1 8 6 2 4 e: P: 0 2 3 6 8 t 5 7 9 e 1 4: 2 1 3 2 2 5 2 2 2 2 3: Ernst Krenek: Lamentatio Jeremiae Prophetae, Op. 93, row 2 [18] 1940–41 6-34: 6-34: RI-symmetry I: 0 t 9 6 4 2 7 5 3 1 e 8: P: 0 2 4 5 8 t 6 7 9 e 1 3
This is a technique used in music, specifically in twelve-tone technique, where the inversion and retrograde techniques are performed on the same tone row successively, "[t]he inversion of the prime series in reverse order from last pitch to first." [3] Basic row forms from Stravinsky's Requiem Canticles: [4] P R I IR
The chess variants listed below are derived from chess by changing one or more of the many rules of the game. The rules can be grouped into categories, from the most innocuous (starting position) to the most dramatic (adding chance/randomness to the gameplay after the initial piece placement).
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In the modern game, full-backs have taken on a more attacking role than was the case traditionally, often overlapping with wingers down the flank. [57] Wingerless formations, such as the diamond 4–4–2 formation, demand the full-back to cover considerable ground up and down the flank. Some of the responsibilities of modern full-backs include:
Indonesia, [c] officially the Republic of Indonesia, [d] is a country in Southeast Asia and Oceania, between the Indian and Pacific oceans. Comprising over 17,000 islands, including Sumatra, Java, Sulawesi, and parts of Borneo and New Guinea, Indonesia is the world's largest archipelagic state and the 14th-largest country by area, at 1,904,569 square kilometres (735,358 square miles).