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Macrotyloma uniflorum is a perennial climbing plant with a rhizome, growing to a height of about 60 cm (24 in).The stem sprouts from the rhizome each year. It is clad in varying amounts of whitish hairs and bears alternate, trifoliate leaves with petioles up to 7 cm (2.8 in) long.
In some cultures, flaxseed is traditionally roasted, ground to a powder, and eaten with boiled rice, a little water, and a little salt. [12] Tender, germinated sprouts of flax-seeds, when eaten together with sprouts of celery seeds (Apium graveolens) and fenugreek (Trigonella foenum-graecum), are said to have a cooling effect on the entire body ...
A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [30] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [31]
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Uncle Sam Original cereal, since 1908 has consisted of toasted whole wheat berry kernels that are steamed, rolled and toasted into flakes. Whole flaxseed is then mixed with the flakes. This high-fiber, ready-to-eat cereal has a low glycemic index and has an exceptionally high amount of omega-3 per serving because of the flaxseed. It is marketed ...
In one study, the content of alpha-linolenic acid (ALA) in whole flaxseeds did not decrease after heating the seeds to temperatures of up to 178 °C (352.4 °F) for one and a half hours. [ 11 ] Linseed oil is an edible oil in demand as a dietary supplement , as a source of α-linolenic acid , an omega-3 fatty acid .