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Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes!
Morning snack (238 calories) 1 oz. of almonds. 1 medium orange. Lunch (433 calories) ... 1/2 cup of halved grapes. Lunch (462 calories) 1 piece of whole-grain toast topped with 3 oz. of tuna.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
But stick to a couple of dates to avoid overeating them and loading up on excess calories. Grapes. 1 cup of raw fruit, 23 grams of sugar. 1.5-ounce box of raisins, 28 grams of sugar.
Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.
According to Jim Beagle, the CEO of Grapery, this makes them "probably sweeter than the average grape, but within the range of sweetness." [9] Weighing in at about 18 grams (0.63 oz) of sugar per 100 grams (3.5 oz) of grapes, the cotton candy grapes have about 2 g (0.071 oz) more sugar per 100 g (3.5 oz) than regular table grapes. [10]
Grapes. Like other produce, grapes contain polyphenolic compounds that may reduce cellular damage. Eating about 1 to 2 cups of grapes per day can also help protect your tissues and decrease ...
It is a productive variety, yielding an average of 15.1 kg (33 lb) of grapes per vine, but has produced as much as 30 to 32 kg (66 to 71 lb) per vine in grower trials. The berries weigh between 2.72 and 3.38 g (0.096 and 0.119 oz) and have a medium-thick, blue-black skin that adheres to the fruit, unlike Concord, which has a thick skin that can ...