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2. You Only Need Dumbbells For The Women's Health 28-Day ... - AOL

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

3. Personal Trainers Say These Are the Most Effective Treadmill ...

   www.aol.com/personal-trainers-most-effective...

   Benefits of treadmill workouts “Using a treadmill to work out is a great way to train cardio health,” says Noelle McKenzie, C.P.T., co-owner of Leading Edge Personal Trainers, noting that ...

4. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

5. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

6. Intimidated by the gym, this simple treadmill workout helped ...

   www.aol.com/news/intimidated-gym-simple...

   TikTok user Megan Tjelle lost 100 pounds by walking, cutting calories, eating protein, and weight-loss drug Wegovy. Get her treadmill incline workout.

7. This Trainer Trick Ensures You're Always Using The Right ...

   www.aol.com/trainer-trick-ensures-youre-always...

   Use this list of the best arm exercises for women to spice up your usual workouts or create your own arm workouts to target your biceps, triceps, and shoulders.