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The Shatkarmas are six preliminary purifications used in traditional hatha yoga. [1]The shatkarmas (Sanskrit: षटकर्म ṣaṭkarma, literally six actions), also known as shatkriyas, [2] are a set of Hatha yoga purifications of the body, to prepare for the main work of yoga towards moksha (liberation).
Kriya Yoga (Sanskrit: क्रिया योग) is a yoga system which consists of a number of levels of pranayama, mantra, and mudra, intended to rapidly accelerate spiritual development [2] and engender a profound state of tranquility and God-communion. [3]
Kriyā is a Sanskrit term, derived from the Sanskrit root kri, meaning 'to do'. Kriyā means 'action, deed, effort'. The word karma is also derived from the Sanskrit root √kṛ (kri) कृ, meaning 'to do, make, perform, accomplish, cause, effect, prepare, undertake'.
Software crack illustration. Software cracking (known as "breaking" mostly in the 1980s [1]) is an act of removing copy protection from a software. [2] Copy protection can be removed by applying a specific crack. A crack can mean any tool that enables breaking software protection, a stolen product key, or guessed password. Cracking software ...
Bhastrikā [1] is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm.
Yoga as exercise is part of a modern yoga renaissance, [247] a 20th-century blend of Western gymnastics and haṭha yoga pioneered by Shri Yogendra and Swami Kuvalayananda. [248] Before 1900, hatha yoga had few standing poses; the Sun Salutation was pioneered by Bhawanrao Shrinivasrao Pant Pratinidhi, the Rajah of Aundh, during the 1920s. [ 249 ]
Sutra neti is a nasal cleansing yoga exercise wherein the nasal area and outer respiratory regions are decongested with the help of soft thread. Initially, the soft thread is inserted through one nostril and tries to bring out through the mouth. The same process should be repeated with another nostril.
Gesture of full breath Thumb tucked in, placed at the base of the fingers. Remaining fingers curled over thumb, forming a fist. Hands are then tucked under the navel area, with fingers facing upwards, and back of the fingers touching. Jnana Mudra / Gyana Mudra Psychic gesture of knowledge Tip of index finger touches thumb, palm facing downward.