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Sleep aids may disrupt brain’s glymphatic system. Researchers also examined if sleep aids might replicate the natural oscillations needed for glymphatic function. They focused their research on ...
Sleep apnea is very pro-inflammatory and elevates blood pressure and vascular risk, which is a huge risk factor in dementia.” Poor sleep also causes acute and chronically worsening changes in ...
Some research supports an antidepressant and anxiolytic effect of melatonin. [74] [75] It has also been used to aid in the treatment of manic episodes in bipolar disorder, although evidence for its effectiveness is still inconsistent. [76] Other studies have shown that melatonin may help reduce some types of headaches, epigastric pain and ...
People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]
Fatal insomnia is an extremely rare neurodegenerative prion disease that results in trouble sleeping as its hallmark symptom. [2] The majority of cases are familial (fatal familial insomnia [FFI]), stemming from a mutation in the PRNP gene, with the remainder of cases occurring sporadically (sporadic fatal insomnia [sFI]).
Sleeping badly shown to age middle-aged brain by nearly three years and linked to poorer brain health years later
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