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Modify the plan as you like, and repeat throughout the 75-day challenge. Monday. Breakfast: Overnight oats made with low-fat milk, ... a long time to go without encountering a holiday, ...
Your body needs rest, says Lee: "There's no way you can go 100 percent twice a day, every single day, for 75 days straight." Taking time off to recover can actually help your body bounce back ...
The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...
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5 things the 75 Hard Challenge taught me 1.Time is the key. It took me all of two days to realize it was a privilege to have the time to actually undertake 75 Hard.
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In 2020, I completed the 75 Hard challenge. The two-a-day workouts, the water intake, the diet, the reading, all of it. The super-strict program is all over TikTok (and other platforms), and since ...