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These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
These delicious breakfasts are lower in calories, carbs, sodium and saturated fat to support healthy blood sugar and take just 10 minutes to prepare. 25 Best 10-Minute Breakfast Recipes For Better ...
Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.
In a small prep bowl, mix the sugar and cinnamon. Slowly pour in a sort-of line over the cake mix in the pan, and use a spoon to swirl gently into the cake mix. The bag has directions for bake times for different pan shapes. I found that a bundt pan took much longer to bake than the other types of pans were supposed to--mine took closer to 40 ...
Top them with the sweet, spicy and crunchy mix of cinnamon and sugar. Take a bite of these recipes. 16 Cinnamon-Sugar Desserts That Are Warm, Sweet, and Perfectly Crunchy
On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.