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Sleep medicine doctor and Renuma CEO Dr. David Rosen, MD, explains that it’s natural for someone’s sleep pattern to change over time. “A normal night of sleep keeps changing as we age," he says.
Often people with DSPD manage only a few hours sleep per night during the working week, then compensate by sleeping until the afternoon on weekends. Sleeping late on weekends, and/or taking long naps during the day, may give people with DSPD relief from daytime sleepiness. [citation needed] People with DSPD can be called "night owls". They feel ...
sleeping off and on in a series of naps during the day and at night, with no regular pattern but with normal total sleep time, difficulty getting restorative sleep, and; excessive daytime sleepiness. [6] [7] Because of the changes in sleep/wake time, and because this is a rare disorder, initially it can seem like another circadian rhythm sleep ...
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
A sleep diary can be used track time to bed, total sleep time, time to sleep onset, number of awakenings, use of medications, time of awakening, and subjective feelings in the morning. [95] The sleep diary can be replaced or validated by the use of out-patient actigraphy for a week or more, using a non-invasive device that measures movement. [96]
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