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  2. Act+Fast Anti Choking Trainer - Wikipedia

    en.wikipedia.org/wiki/Act+Fast_Anti_Choking_Trainer

    The Act+Fast Anti Choking Trainer, also known as the “Choking Rescue Training Vest”, is a simulation device manufactured by Act+Fast LLC, a company based in California. [1] It helps practice choking rescue techniques and is mainly used in basic airway management to teach choking rescue protocols, abdominal thrusts (Heimlich maneuver) and ...

  3. Dip (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dip_(exercise)

    Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles , similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps.

  4. Captains of Crush Grippers - Wikipedia

    en.wikipedia.org/wiki/Captains_of_Crush_Grippers

    By 1992, IronMind had moved all design and production of its grippers in-house. [14] The next generation of the Silver Crush Grippers, released in 1993, marked the next major step in gripper evolution; their stainless-steel handles replaced the previous chrome-plated mild steel handles, and a new assembly technique eliminated the drift pin central to the design of the older grippers. [15]

  5. Trainers Say This Beginner-Friendly Gym Machine Will Help You ...

    www.aol.com/trainers-beginner-friendly-gym...

    1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...

  6. How to Do the Close-Grip Bench Press for Stronger Reps - AOL

    www.aol.com/close-grip-bench-press-stronger...

    Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

  7. Individual integrated fighting system - Wikipedia

    en.wikipedia.org/wiki/Individual_Integrated...

    The training pack also retains the same national stock number. The primary component of the IIFS the tactical load carrying vest (vest, tactical load carrying [NSN 8415-01-317-1622]) is constructed of a seven-ounce nylon fabric printed in the woodland camouflage pattern and weighs 1.8 pounds empty. The tactical load carrying vest is compatible ...

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