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The Act+Fast Anti Choking Trainer, also known as the “Choking Rescue Training Vest”, is a simulation device manufactured by Act+Fast LLC, a company based in California. [1] It helps practice choking rescue techniques and is mainly used in basic airway management to teach choking rescue protocols, abdominal thrusts (Heimlich maneuver) and ...
Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles , similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps.
By 1992, IronMind had moved all design and production of its grippers in-house. [14] The next generation of the Silver Crush Grippers, released in 1993, marked the next major step in gripper evolution; their stainless-steel handles replaced the previous chrome-plated mild steel handles, and a new assembly technique eliminated the drift pin central to the design of the older grippers. [15]
1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...
Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...
The training pack also retains the same national stock number. The primary component of the IIFS the tactical load carrying vest (vest, tactical load carrying [NSN 8415-01-317-1622]) is constructed of a seven-ounce nylon fabric printed in the woodland camouflage pattern and weighs 1.8 pounds empty. The tactical load carrying vest is compatible ...
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