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Dietary fibre from fruits, vegetables and grain foods. Insoluble dietary fibre is not absorbed in the human digestive tract but is important in maintaining the bulk of a bowel movement to avoid constipation. [5] Soluble fibre can be metabolized by bacteria residing in the large intestine.
Karo [22] – brand owned by ACH Food Companies, Inc. [23] (subsidiary of Associated British Foods) Liber & Co. – American brand founded in 2011 with 14 flavors as of 2020. [24] Log Cabin syrup – an American brand of pre-packaged syrups owned by Pinnacle Foods. Mrs. Butterworth's – an American brand of syrups and pancake mixes.
A liquid diet usually helps provide sufficient hydration, helps maintain electrolyte balance, and is often prescribed for people when solid food diets are not recommended, such as for people who suffer with gastrointestinal illness or damage, or before or after certain types of medical tests or surgeries involving the mouth or the digestive tract.
A good potential source of special fatty acids, carotenoids, tocopherols, phenol compounds and natural anti-oxidants, [140] as well as for generally improving the nutritional value of foods. [141] Tigernut oil (or nut-sedge oil) is pressed from the tuber of Cyperus esculentus. It has properties similar to soybean, sunflower and rapeseed oils. [142]
Examples include restricting food consumption to foods without colorings or preservatives, taking supplements, or drinking large amounts of water. The latter practice in particular has drawn criticism, as drinking significantly more water than recommended levels can cause hyponatremia . [ 42 ]
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Dextrin [1] – an incompletely hydrolyzed starch made from a variety of grains or other starchy foods. Dextrose [1] – same as glucose, dextrose is an alternative name of glucose; Disaccharide – also known as double sugar, it is made when two monosaccharides (aka simple sugars) are joined together. Examples include sucrose, lactose, and ...
Foods from plant sources. Plants as a food source are divided into seeds, fruits, vegetables, legumes, grains and nuts. [36] Where plants fall within these categories can vary, with botanically described fruits such as the tomato, squash, pepper and eggplant or seeds like peas commonly considered vegetables. [37]