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Cocoa drinks may help relieve stress while offsetting the negative impact of fatty foods that many of us turn to when stressed. Image credit: Grace Cary/Getty Images.
In other words, compared to our meatier, “fast food” prominent Western diet, foods linked with the Mediterranean diet seem to be associated with less perceived stress and mental distress, says ...
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Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [ 4 ] [ 5 ] [ 6 ] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.
The freezer aisle is a quick, convenient place to load up on foods that are filled with them, like frozen berries, leafy greens, cruciferous veggies, fatty fish, edamame and butternut squash.
Health can affect intelligence in various ways. Conversely, intelligence can affect health.Health effects on intelligence have been described as being among the most important factors in the origins of human group differences in IQ test scores and other measures of cognitive ability. [1]
These stress hormones are also hindering the hippocampus from receiving enough energy by diverting glucose levels to surrounding muscles. [2] Stress affects many memory functions and cognitive functioning of the brain. [10] There are different levels of stress and the high levels can be intrinsic or extrinsic.
Asparagus is loaded with folic acid, a mood-enhancing nutrient, while blueberries contain vitamin C and antioxidants that help repair and protect cells affected by stress. Toss some roasted ...