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2. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

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   3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

3. 14 Tips for Getting Rid of Belly Fat - AOL

   www.aol.com/13-expert-tips-dropping-stubborn...

   ANOTHER WAY TO reduce belly fat: rethink how much alcohol you’re consuming. Beer, wine, and other booze are basically empty calories, which can contribute to weight gain and visceral fat ...

4. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

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   Eating is essential when trying to shed belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage ...

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   Research published in JAMA Network Open even found that the Atlantic diet “significantly reduced” rates of metabolic syndrome (a group of health conditions including high blood pressure, high ...

6. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/lifestyle/11-ways-lose-belly-fat...

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7. The First Step To Reduce Belly Fat, According to a Bariatric ...

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   Wanting to reduce belly fat is a top health goal for many people. ... There’s no shortage of books and Internet articles advocating for the best way to reduce fat. But as a bariatric surgeon, Dr ...