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In music, solfège (/ ˈ s ɒ l f ɛ ʒ /, French:) or solfeggio (/ s ɒ l ˈ f ɛ dʒ i oʊ /; Italian: [solˈfeddʒo]), also called sol-fa, solfa, solfeo, among many names, is a mnemonic used in teaching aural skills, pitch and sight-reading of Western music. Solfège is a form of solmization, though the two terms are sometimes used ...
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The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality.
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]
Solfeggietto (H 220, Wq. 117: 2) is a short solo keyboard piece in C minor composed in 1766 by Carl Philipp Emanuel Bach. [1] Although the Solfeggietto title is widely used today, according to Powers 2002, p. 232, the work is correctly called Solfeggio, but the author provides no evidence for this.
Advocates of TM claim that the technique promotes a state of relaxed awareness, stress-relief, creativity, and efficiency, as well as physiological benefits such as reducing the risk of heart disease and high blood pressure. [4] The technique is purported to allow practitioners to experience higher states of consciousness. [5]