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Maintain a consistent sleep-wake schedule. Research shows that erratic sleep schedules can meddle with your ability to fall asleep. Moreover, inconsistent sleep-wake patterns may also interfere ...
By the time those who have DSPD seek medical help, they usually have tried many times to change their sleeping schedule. Failed tactics to sleep at earlier times may include maintaining proper sleep hygiene, relaxation techniques, early bedtimes, hypnosis, alcohol, sleeping pills, dull reading, and home remedies.
Polyphasic sleep is the term used to describe any sleep pattern that includes three or more periods of shuteye in a 24-hour period instead of the more traditional large snooze at night.
If patients set their own schedule for sleep and wake, aligned to their endogenous non-24 period (as is the case for most sighted patients with this disorder), symptoms of insomnia and wake-time sleepiness are much reduced. However, such a schedule is incompatible with most occupations and social relationships. [citation needed]
While the body benefits from sleep, the brain actually requires sleep for restoration, whereas these processes can take place during quiescent waking in the rest of the body. [98] The essential function of sleep may be its restorative effect on the brain: "Sleep is of the brain, by the brain and for the brain."
A sleep diary should be kept to aid in diagnosis and for chronicling the sleep schedule during treatment. Other ways to monitor the sleep schedule are actigraphy [6] [7] or use of a Continuous Positive Airway Pressure (CPAP) machine that can log sleeping times. The following are possible warning signs:
Even though the NIH recommends that adults get seven to nine hours of shuteye a night, many of us get far less.
Free-running sleep is a rare sleep pattern whereby the sleep schedule of a person shifts later every day. [1] It occurs as the sleep disorder non-24-hour sleep–wake disorder or artificially as part of experiments used in the study of circadian rhythms and other rhythms in biology .