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2. The 6 Best Magnesium Supplements, According to ... - AOL

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   The best magnesium supplements for sleep, for leg cramps, ... noting that spinach and Swiss chard are both excellent sources of vitamin A and vitamin C, while pumpkin seeds are also a good source ...

3. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   Yes, dessert can be a source of magnesium, too! Look to dark chocolate — in the range of 70-85% cocoa — for a dose of this mineral. One ounce of dark chocolate provides about 50 milligrams of ...

4. What Nutritionists Want You to Know About Foods High in Magnesium

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   Since different forms of magnesium in dietary supplements can have different effects—ranging from a laxative effect to helping with muscle relaxation and ultimately promoting sleep—there’s ...

5. Experts Say These Are the Best Magnesium Supplements to ... - AOL

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   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

6. There Are More Than 10 Types of Magnesium—Which ... - AOL

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   While there are many food sources of magnesium, including beans, nuts, seeds, whole grains, green leafy vegetables, ... Vetter says that taking a magnesium supplement may be beneficial. According ...

7. The Magnesium-Rich Vegetable That Could Help With ... - AOL

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   Seeds, especially pumpkin, are an excellent source of magnesium. An ounce (1 serving) of pumpkin seeds has 156 mg, which is 37% of the Daily Value (DV). “A serving of pumpkin seeds also have 8 ...