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Because 100% fruit juice has little protein or fiber, it can raise blood sugar pretty quickly. Consider diluting juice with water or add a splash of juice to sparkling water for a flavor boost to ...
Many “juice products” are actually sugar-sweetened beverages — they’re mostly water with added sugars like high fructose corn syrup, so it’s important to look at the label and choose ...
You can even whip up your own refreshing lower-sugar drinks, like our Raspberry Ginger Lime Seltzer, Cucumber-Mint Spritzer or Grapefruit Soda recipes. 2. Sweetened or High-Fat Coffee Drinks
Read on for tips from Dr. Felicia Stoler, a registered dietitian and exercise physiologist, on making better, healthier juice at home, plus 15 healthy juice recipes.
Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.
Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...