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  2. I Have Diabetes and I Tried Eating Only Plants for Two Weeks ...

    www.aol.com/diabetes-tried-eating-only-plants...

    Legumes, whole grains and nonstarchy vegetables are excellent sources of plant-based protein and fiber. According to the American Diabetes Association, foods high in fiber—like whole grains and ...

  3. Sip elderberry juice, drink your coffee in the morning, and ...

    www.aol.com/lifestyle/sip-elderberry-juice-drink...

    Sip elderberry juice, drink your coffee in the morning, and wear shoes while you cook — plus 11 more tips to have a great week Kaitlin Reilly January 12, 2025 at 2:00 AM

  4. Juice cleanses may disrupt microbiome in only 3 days - AOL

    www.aol.com/lifestyle/juice-cleanses-may-disrupt...

    Group 1 (2 males and 3 females) followed a ‘juice fast’, taking in 800-900 Kcal per day of cold-pressed fruit and vegetable juice. Group 2 (2 males and 2 females) ate a regular diet without ...

  5. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .

  6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

  7. Galega officinalis - Wikipedia

    en.wikipedia.org/wiki/Galega_officinalis

    [4] [2] The plant has been extensively cultivated as a forage crop, an ornamental, a bee plant, and as green manure. [4] [5] G. officinalis is rich in galegine, a substance with blood glucose-lowering activity and the foundation for the discovery of metformin, [6] a treatment for managing symptoms of diabetes mellitus. [7]