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Alcohol by itself is known to cause inflammation, or swelling, in the body, but when combined with sugary mixers and carbonation, gas and bloating can feel even worse. You might also feel puffy ...
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
This results in gas, bloating, abdominal pain and diarrhea. “Lactose intolerance isn’t the same thing as a milk allergy, but both can sometimes cause digestive problems,” notes Sauceda.
Health experts explain why bloating is so common, what causes it, and how to get some relief.
Depending on the undigested component, this may affect the odor and the volume of gas created. [11] Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12]
“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...