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2. 5 Types of Foods That Combat Inflammation - AOL

   www.aol.com/5-types-foods-combat-inflammation...

   Building a healthy lifestyle that includes good-for-you habits is the best way to naturally reduce and keep tabs on chronic inflammation — and bonus, this will also benefit your overall physical ...

3. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

   www.aol.com/lifestyle/just-started-anti...

   Chronic inflammation can lead to a slew of unpleasant symptoms, ranging from arthritis to difficulty sleeping and low energy levels.Luckily, you can take steps to help reduce inflammation in the ...

4. The Best and Worst Foods for Inflammation That You Should ...

   www.aol.com/best-worst-foods-inflammation-watch...

   800-290-4726 more ways to reach us. ... you may want to consider adding the best anti-inflammatory foods to your daily diet. ... has been shown to reduce markers of inflammation in the blood by 20 ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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   Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...

7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)