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Make sure to eat dinner early enough so a full stomach doesn't interrupt sweet dreams! Watch the video above to learn more about the science behind which foods can cause nightmares.
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.
A panel from the early 20th century comic Dream of the Rarebit Fiend, whose protagonists regularly suffer nightmares after eating cheese. There is a view, possibly featured in the story A Christmas Carol, that eating cheese before sleep can cause nightmares, but there is little scientific evidence for this. [18]
Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk.
You can eat before bed without worrying that you'll pack on the pounds. That being said you shouldn't fill up on food like it's on the clearance rack at Rag and Bone. Going to bed stuffed can lead ...
In a series of three studies that analyzed the link between creativity, dreams, and sleep behaviors, researchers discovered that: (1) participants who were classified as "fast sleepers" (those who fell asleep quickly) were more likely to score highly on a creativity test, (2) participants who scored highly on a creativity test were more likely ...
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