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The internet is claiming that taking vitamin D and magnesium has a ton of benefits. Dietitians weigh in on if taking vitamin D and magnesium together is safe.
Magnesium and vitamin D are two separate nutrients, but they have a reputation for working together. “Magnesium is important for the absorption of vitamin D in your body,” says Keri Gans, R.D ...
“Magnesium and zinc compete for absorption in the intestines, meaning taking high doses of both at the same time can reduce how much your body absorbs each mineral,” says Hernandez.
A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk , and are light green after the husk is removed.
Magnesium and vitamin D have a synergistic relationship in the body, meaning they work together to optimize each other's functions: [22] [23] Magnesium activates vitamin D; Vitamin D influences magnesium absorption. Bone health: They play crucial roles in calcium absorption and bone metabolism.
In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.