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Less than half of doctors (42%) have provided women with sleep health resources and supplies. More than 70% believe their sleep is impacting their mental health either sometimes or every day. “These survey results indicate a major lack of sleep health care for women in the United States and an inherent need for more emphasis around sleep ...
Figure 3-3. PVT performance lapses for TIB over 7 days sleep restriction. [21] Similar performance effects resulting from chronically restricted can also be seen in the Category I study by Belenky et al. [21] and in figure 3-3. This study involved 66 subjects who were observed in four conditions (i.e., 3, 5, 7 and 9 hours in bed) for 7 days.
Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. [8] A complete absence of sleep over a long period is not frequent in humans (unless they have fatal insomnia or specific issues caused by surgery); it appears that brief microsleeps cannot be avoided. [12]
Subjectively, women report an increase in night-time awakening and an increase in total sleep time. [1] Pregnant women's main physiological complaints about the quality of sleep during the first trimester are related to nausea and vomiting, urinary frequency, backaches, and feeling uncomfortable and fatigued; as well as tender breasts, headache ...
Women in particular say they are in need of more sleep with just 36% saying they feel well rested. Experts say that these trends are cause for concern and action. New Gallup polling data suggests ...
Professor Jim Horne, director of Loughborough University's Sleep Research Centre, explains that "for women, poor sleep is strongly associated with high levels of psychological distress and greater ...
Additionally, lack of sleep causes increased anxiety-like behaviors and impairs the brain's ability to block out unimportant stimuli when performing tasks requiring attention. Disruptions in important brain circuits and the downregulation of proteins necessary for cognitive stability are the causes of these behavioral abnormalities. [30]
Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.