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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A. bisporus mushrooms are 92% water, 3% carbohydrates, 3% protein, and contain negligible fat (table). In a reference amount of 100 g (3.5 oz), raw white mushrooms provide 93 kilojoules (22 kilocalories) of food energy and are an excellent source (20% or more of the Daily Value, DV) of the B vitamins riboflavin, niacin, and pantothenic acid ...
Enoki mushrooms are 88% water, 8% carbohydrates, 3% protein, and contain negligible fat (table). In a 100-gram reference serving, enoki mushrooms provide 153 kilojoules (37 kilocalories) of food energy and are an excellent source (20% or more of the Daily Value ) of the B vitamins , thiamine , niacin , and pantothenic acid , while supplying ...
Make it 2,000 calories: Add 1 cup sliced strawberries to lunch, ... 1 serving Sheet-Pan Chicken with White Beans & Mushrooms. Daily Totals: 1,475 calories, 64g fat, 87g protein, 146g carbohydrate, ...
A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) ... 1 serving Sheet-Pan Chicken with White Beans & Mushrooms. Daily Totals: 1,530 calories, 61g fat, 90g protein, 165g carbohydrate
Straw mushrooms are grown on rice straw beds and are most commonly picked when immature (often labelled "unpeeled"), during their button or egg phase, and before the veil ruptures. [5] They are adaptable, taking four to five days to mature, and are most successfully grown in subtropical climates with high annual rainfall.
Dinner: 2 hot dogs (without buns), 1 cup of broccoli, half a cup of carrots, half a banana, half a cup of vanilla ice cream. Day 3: Breakfast: 1 slice of cheddar cheese, 5 saltine crackers, 1 ...
Raw morel mushrooms are 90% water, 5% carbohydrates, 3% protein, and 1% fat. A 100 gram reference amount supplies 31 calories, and is a rich source of iron (94% of the Daily Value, DV), manganese, phosphorus, zinc, and vitamin D (34% DV, if having been exposed to sunlight or artificial ultraviolet light).