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  2. Saturated fat - Wikipedia

    en.wikipedia.org/wiki/Saturated_fat

    A 2021 review found that diets high in saturated fat were associated with higher mortality from all causes, as well as from cardiovascular disease. [32] A 2023 review by the World Health Organization found convincing evidence that higher saturated fat consumption is associated with higher coronary heart disease incidence and mortality. [33]

  3. Seven Countries Study - Wikipedia

    en.wikipedia.org/wiki/Seven_Countries_Study

    The entry examinations were performed between 1958 and 1964 with an average participation rate of 90%, lowest in the US, with 75% and highest in one of the Japanese cohorts, with 100%. [5] The study has continued for more than 50 years.

  4. People are getting heart conditions at a younger age. Here's ...

    www.aol.com/people-getting-heart-conditions...

    The American Heart Association recommends limiting your saturated fat to less than 6% of your total calories because saturated fat increases "bad" cholesterol and increases risk of heart disease.

  5. French paradox - Wikipedia

    en.wikipedia.org/wiki/French_paradox

    Cheese, like this Brie de Meaux, is high in saturated fats, and is a popular food in French cuisine.. The French paradox is an apparently paradoxical epidemiological observation that French people have a relatively low incidence of coronary heart disease (CHD), while having a diet relatively rich in saturated fats, [1] in apparent contradiction to the widely held belief that the high ...

  6. 5 things that put your heart health at risk — and how ... - AOL

    www.aol.com/lifestyle/5-things-put-heart-health...

    Smoking rates in the U.S. have fallen over time, ... negative impact on your overall health, but it can also affect your heart. ... Eating a diet high in saturated fat and ultra-processed foods.

  7. Healthy breakfasts could help lower cardiovascular disease risk

    www.aol.com/healthy-breakfasts-could-help-lower...

    For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or more may increase certain cardiometabolic risk factors in older adults.

  8. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11]

  9. Ancel Keys - Wikipedia

    en.wikipedia.org/wiki/Ancel_Keys

    Ancel Benjamin Keys (January 26, 1904 – November 20, 2004) was an American physiologist who studied the influence of diet on health. In particular, he hypothesized that replacing dietary saturated fat with polyunsaturated fat reduced cardiovascular diseases.