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Digesting food requires your body to work a little harder than usual, so you can end up feeling a little more tired after you eat than someone who has gotten more rest, Dr. Winter explains.
Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions.
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Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
It is described as a sense of tiredness, lethargy, irritation, or hangover, although the effects can be lessened if a lot of physical activity is undertaken in the first few hours after food consumption. The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating.
The term idiopathic postprandial syndrome, which literally means a syndrome that occurs after eating (postprandial) and is of unknown cause (), was coined in an attempt to reserve the term hypoglycemia for those conditions in which low glucose levels could be demonstrated. [1]
A sleep expert and registered dieticians share tips for preventing fatigue. It could be due to a large meal, excess carbs, or an underlying health condition. There's A Scientific Reason For Why ...
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