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  2. Gum arabic - Wikipedia

    en.wikipedia.org/wiki/Gum_arabic

    Gum arabic is a rich source of dietary fibers and in addition to its widespread use in food and pharmaceutical industries as a safe thickener, emulsifier, and stabilizer, it also possesses a broad range of health benefits that have been evidently proved through several in vitro and in vivo studies. [5]

  3. 10 Tips for Seniors to Get Better Sleep This Year - AOL

    www.aol.com/lifestyle/10-tips-seniors-better...

    Making It Enjoyable and Sustainable. As we age, a good night’s sleep becomes even more crucial for our overall health and well-being. However, maintaining consistent sleep patterns can become a ...

  4. Magnesium is going viral as a natural sleep aid. But is it safe?

    www.aol.com/news/magnesium-going-viral-natural...

    Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

  5. Taking Naps During The Day Will Actually Harm Your Deep Sleep ...

    www.aol.com/taking-naps-during-day-actually...

    The deepest part of sleep occurs during the first third of the night, which is sometimes called slow-wave sleep because of higher brain waves occurring at a lower frequency.

  6. Natural gum - Wikipedia

    en.wikipedia.org/wiki/Natural_gum

    Humans have used natural gums for various purposes, including chewing and the manufacturing of a wide range of products – such as varnish and lacquerware.Before the invention of synthetic equivalents, trade in gum formed part of the economy in places such as the Arabian peninsula (whence the name "gum arabic"), West Africa, [3] East Africa and northern New Zealand ().

  7. Asafoetida - Wikipedia

    en.wikipedia.org/wiki/Asafoetida

    Asafoetida (/ æ s ə ˈ f ɛ t ɪ d ə /; also spelled asafetida) [1] is the dried latex (gum oleoresin) exuded from the rhizome or tap root of several species of Ferula, perennial herbs of the carrot family. It is produced in Iran, Afghanistan, Central Asia, northern India and Northwest China . Different regions have different botanical sources.

  8. Senegalia senegal - Wikipedia

    en.wikipedia.org/wiki/Senegalia_senegal

    The gum is drained from cuts in the bark, and an individual tree will yield 200 to 300 grams (7 to 10 oz). Eighty percent of the world's gum arabic is produced in Sudan. [6] The Chauhatan area of Barmer district in Rajasthan is also famous for gum production, this is called कुम्मट [7] (Kummat) in local language there.

  9. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

    www.aol.com/beyond-bingo-50-best-activities...

    Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...

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