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These 10 healthy foods are rich in magnesium, dietitians say. ... magnesium helps the body regulate both the natural production of melatonin and the action of GABA, a hormone neurotransmitter ...
While you can find plenty of magnesium supplements, the mineral is found in a wide variety of foods, including fortified foods. And, diets high in magnesium have been linked to decreased risk of ...
Magnesium is a mineral vital to our health. Here, dietitians share the best foods high in magnesium to add to your diet to ensure proper magnesium intake. 10 Foods to Increase Your Magnesium Intake
Sweet Potatoes. Foods that are rich in calcium, magnesium and potassium also reduce belly bloat by balancing out sodium. Plus, that's not all these minerals are good for: Calcium is essential for ...
Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils are among the most nutritious and versatile foods on the planet. Yet these little wonders are often overlooked ...
Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]