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Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as 5 pounds and as heavy as 52.5 pounds; fine-tune in 2.5-pound increments ...
SelectTech 840 Adjustable Kettlebell. If your budget allows, going with an adjustable option is always a smart space-saving move. This next-gen kettlebell features a modernized design and solid ...
Save $80 on the Bowflex adjustable kettlebell, which lets you build strength gradually. Photo: Amazon) ... just turn the dial to the desired weight — 8, 12, 20, 25, 35 or 40 pounds — and you ...
A kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, used for various exercises that combine cardiovascular, strength and flexibility training. Learn about the origin, shape, usage and types of kettlebell exercises, such as swings, get-ups, halos and more.
Learn about kettlebell lifting, a repetitive weight lifting sport performed with kettlebells in a given period of time. Find out the history, categories, events, and techniques of this sport, as well as the common terms and abbreviations used.
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. Learn about the principles, techniques, benefits, and risks of strength training from this comprehensive article.