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  2. To spot whole wheat breads (versus refined grain or multigrain options), start by turning over a loaf and checking out its ingredient list.

  3. Whole wheat bread - Wikipedia

    en.wikipedia.org/wiki/Whole_wheat_bread

    Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.

  4. History of bread - Wikipedia

    en.wikipedia.org/wiki/History_of_bread

    For generations, white bread was the preferred bread of the rich while the poor ate dark (whole grain) bread. However, in most Western societies, the connotations reversed in the late 20th century, with whole-grain bread becoming preferred as having superior nutritional value while Chorleywood bread became associated with lower-class ignorance ...

  5. 14 Best Instant Pot Recipes Everyone Should Master - AOL

    www.aol.com/14-best-instant-pot-recipes...

    A new favorite Instant Pot recipe for dinner! It's ridiculously easy, takes 35 minutes from start to finish and is over-the-top tasty. ... Add in a hunk of whole-grain bread and you've got a ...

  6. 23 High-Protein Breakfasts Without Eggs, According to RDs

    www.aol.com/lifestyle/23-high-protein-breakfasts...

    It calls for one slice of whole-grain bread, a half-cup of cottage cheese, and a third of an avocado.

  7. Graham bread - Wikipedia

    en.wikipedia.org/wiki/Graham_bread

    Graham bread is a name for whole wheat bread that was inspired by the teachings of health reformer Sylvester Graham. [1][2] The ingredients for Graham bread include Graham flour, milk, molasses, yeast, and salt.

  8. How to Bake Irish Brown Bread - AOL

    www.aol.com/lifestyle/bake-irish-brown-bread...

    This no-knead Irish brown bread recipe is unbeatable. It's a simple, rustic loaf with a crunchy crust, soft interior and rich wheat flavor. The post How to Bake Irish Brown Bread appeared first on ...

  9. White bread - Wikipedia

    en.wikipedia.org/wiki/White_bread

    White bread contains half of the magnesium found in whole-wheat bread, and it is generally considered to be less nutritionally dense. The milling process can give white flour a longer shelf life by removing the natural oils from the whole grain. Removing the oil allows products made with the flour, like white bread, to be stored for longer ...