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Diastasis recti occurs when the linea alba is overstretched and doesn't come back together. The left and right sides of the abdominals stay separated. It's also referred to as an "ab gap" or abdominal separation. Who gets diastasis recti? Diastasis recti is most common in pregnant and postpartum women (it can also be seen in men and infants).
A surprising number of women experience the separation of the abs after giving birth. Here, experts share what diastasis recti looks like, and how to repair it.
Diastasis recti (DRA) is the separation of abdominal muscles, often after pregnancy or weight gain. Learn the symptoms, risk factors, and treatment of DRA.
Diastasis recti is common for postpartum women, but it can affect anyone. We’ll explain the symptoms and how you can treat this condition.
There is a need for more research with a prospective and controlled study design to guide clinicians on if and how diastasis recti should be treated, and which women will benefit from physiotherapy or surgery.
This issue typically happens during pregnancy, when the muscle stretches to accommodate a growing baby, but it can also occur in infants or in older men and women as well. Learn how to treat and prevent diastasis recti with physical therapy in the sections below.
Diastasis recti is a condition that occurs when the "six-pack" abdominal muscles and the connective tissue holding them together get overstretched. Most commonly, it results from pregnancy. However, it can also develop from obesity or after abdominal surgery in both men and women.
All pregnant women experience diastasis recti, a separation in the abdomen that occurs when the tissue between the rectus abdominis muscles—the two sides of your “six pack”—stretches or tears at the central vertical line. After delivery, the condition persists in up to 60% of women. You can unsubscribe anytime.
Diastasis recti is a stretching or separation of the front abdominal muscles, while a hernia is an actual tear in the tissue, which could happen anywhere in your body, including your abdomen. How to diagnose diastasis recti.
“Diastasis recti” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” It's very common among pregnant women.