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Online since 2003, VeganBodybuilding.com was started by champion bodybuilder Robert Cheeke, showing that vegans can build serious muscle and win national pro titles, without any animal products. Join athletes from all over the world to learn and discuss plant-based, cruelty-free athletic performance and competition!
My 25-Year Vegan Journey: From Skinny Farm Kid, to Champion Vegan Bodybuilder, to Published Author Robert Cheeke as a teenager; bodybuilder; and published author The Early Vegan Awakening — Thanks, Sis! On December 8, 1995, my life was forever changed.
Robert Cheeke is a champion vegan bodybuilder and the founder of Vegan Bodybuilding & Fitness. He is the author of Shred It! and Plant-Based Muscle, and is a contributor to No Meat Athlete, Forks Over Knives, Vegan Strong, and other popular websites. He lives with his wife and two rescued Chihuahuas in Fort Collins, CO, and has followed a plant ...
Vegan Bodybuilder's Pre-Contest Dietby Vegan Bodybuilder Robert Cheeke January 7th 2007In competitive bodybuilding, we typically have different 'seasons' just like other athletes. We have our competitive season where we spend as long as 16 weeks preparing for a single competition; and we may comp...
with Giacomo as he prepared to compete as a raw vegan bodybuilder. Raw Food Meal Programs for Athletes and Active People. Raw Food Meal Program #1. Meal #1. 5 pieces of whole fruit. 16 ounce raw fresh squeezed fruit juice. 16 ounces of water. Meal #2. 16 ounce Spirulina drink. Small green salad with sprouted buckwheat, hemp seeds, and raw nuts ...
I have been vegan since December 8, 1995 (when I was 15 years old and 120 pounds — By 2003, I was up to 195 pounds and a competitive bodybuilder running www.veganbodybuilding.com). How would you describe your training program? Like my nutrition program, my training program is rather typical for a bodybuilder.
The whole notion no woman can compete as a bodybuilder without meat and drugs is as silly as no man can compete as a vegan without drugs and meat. As someone who has trained with, been trained by, and has trained female competitors it is harder for a woman than a man to compete for a variety of physiological and body chemistry reasons.
The team of 15 vegan athletes ran the table in many categories of the International Natural Bodybuilding Federation (INBF) sanctioned event, producing five individual champions, four overall champions, two professional qualifications, and numerous top three finishes, including a 2nd and 3rd place finish in a class of 24.
VeganBodybuilding.com was started by Robert Cheeke in 2003; back then, the term "vegan" was uncommon and no one had heard of any serious "vegan bodybuilder." Robert wanted to change that, and show the world that with unwavering commitment and years of hard work, a vegan could compete and win bodybuilding competitions, at the national ...
B odybuilding Basics by Robert Cheeke, Vegan Bodybuilder, May 18th 2004 To be a successful bodybuilder, you need to first start with the basics and be patient and allow your progress to take place. You must understand that results do not come overnight and to achieve a desired look you have to put in the time and dedicate hard work toward ...