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Walking every day is an awesome way to up your daily movement and reap the health benefits, but it's likely not quite enough. Felton also recommends incorporating two to three days of resistance ...
Instead, increasing your walking speed by improving your fitness or losing weight can have “longer-term benefits on your health.” Giuffrida says that patients need to prioritize exercise like ...
Since the exercise strengthens the muscles around joints like the knees and hips, walking actually protects the areas of the body most susceptible to arthritis. Back pain .
Walking has many health benefits and is one of the best ways to achieve the recommended daily exercise goals. (Illustration: Blake Cale for Yahoo News) (Illustration by Blake Cale for Yahoo News)
And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental health benefits—just ask the hot girl walkers or 12-3-30 followers.
Believe it or not, walking can actually be good for your mind and overall mental health. According to the Arthritis Foundation, "Walking lowers Alzheimer's risk. A study from the University of ...