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The bottom line: It doesn't hurt to add turmeric to your diet if you enjoy it, but experts do not think it will make a significant impact on weight loss or is necessary. You Might Also Like ...
Start your day right with a detox tea to rejuvenate your skin for a morning glow all day. The antioxidants will help you stay healthy, too!
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.
Turmeric tea has been traced back to the Japanese island of Okinawa, where its residents believe it helps with longevity. [2] Golden milk is also a turmeric drink that was used in traditional Ayurveda medicine. [4] Turmeric supplement demand tripled in the United States between 2008 and 2014, with more demand being in the beverage sector. [1]
Turmeric tea; Uncaria tomentosa, commonly known as cat's claw; Valerian is used as a sedative, but clinical evidence for its psychoactive properties are inconclusive. [31] [32] [33] Verbena (vervain) Wax gourd in East Asia and Southeast Asia. Wong Lo Kat, a recipe for herbal tea from Guangdong, China since the Qing Dynasty; Woodruff; Yarrow