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Meal-Prep Tip: Reserve two servings One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta to have for lunch on Days 27 and 28. Daily Totals: 1,518 calories, 76g fat, 61g protein ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 25 minutes Why I Love It: keto friendly, <30 minutes, <10 ingredients Serves: 2 There’s nothing like avocado and sunny-side-up eggs to ...
Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... 30-Day Mediterranean Diet Meal Plan for ... that limiting calories to 1,200 per day is too low for most people to meet ...
It's also low in saturated fat and cholesterol, making it heart-friendly. ... 15 Best Mediterranean Diet Recipes. Day 4. Breakfast: Protein Oats ... This Mediterranean diet meal plan wraps up the ...