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2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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   Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

3. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

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   Here, 26 easy Mediterranean diet lunch recipes—like tomato-halloumi salad and Greek chicken and rice, ... This pizza is low-carb, gluten-free and ready in under an hour. How is that even possible?

4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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   Here we blend the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie ...

5. 16 Mediterranean Diet Lunches for Better Blood Sugar - AOL

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   These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy blood sugar. 16 Mediterranean Diet Lunches for Better Blood Sugar Skip to ...

6. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

7. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... pleasing flavors together in one pan for easy ...