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Try dimming the lights around the house, reading a paperback book, doing some stretching or breathing exercises, meditating or sipping a comforting cup of herbal tea such as chamomile (it has ...
Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
Dyspnea can come in many forms, but it is commonly known as shortness of breath or having difficulty breathing. People presenting with dyspnea usually show signs of rapid and shallow breathing, use of their respiratory accessory muscles, and may have underlying conditions causing the dyspnea, such as cardiac or pulmonary diseases. [5]
Some turn to herbs for stress and anxiety, looking to tap into a natural remedy. Studies show the stress-relieving benefits of certain herbs. As a more natural method than pharmaceutical options ...
Leaves and flowers. Cestrum nocturnum is an evergreen woody shrub with slender branches growing to 4 m (13 ft) tall. The plant is multi-branched and heavily foliated. The leaves are simple, narrow lanceolate, 6–20 cm (2.4–7.9 in) long and 2–4.5 cm (0.79–1.77 in) broad, smooth and glossy, with an entire margin.