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Nutrition: Calories: 130 Fat: 3 g (Saturated Fat: 1 g) Sodium: 280 mg Carbs: 10 g (Fiber: 4 g, Sugar: 5 g) Protein: 19 g. This salad is described on the Subway website as "tender grilled chicken ...
A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [26] [27] A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size.
Photo: Subway. Design: Eat This, Not That!Hungry customers usually go to Subway for the six-inch or footlong subs, but on April 11, the chain introduced four new wraps to the menu. Subway's new ...
In January, Subway introduced Sidekicks — a collection of three, 12-inch-long snacks including a chocolate chip cookie, a Cinnabon churro and an Auntie Anne’s pretzel.
Best: Little John #3: Tuna Salad, Cucumber, Lettuce&Tomato Jimmy John's little tuna Nutrition : 250 calories, 11 g fat (1.5 g saturated fat), 590 mg sodium, 26 g carbs (3 g fiber, 2 g sugar), 10 g ...
Thousand Island dressing is an American- Canadian salad dressing and condiment based on mayonnaise and usually ketchup or tomato purée and chopped pickles; it can also include lemon juice, orange juice, paprika, black pepper, [citation needed] Worcestershire sauce, mustard, vinegar, cream, chili sauce, olive oil, and hot sauce.
Subway's core product is the submarine sandwich (or "sub"). It also sells wraps, salad, paninis, and baked goods (including cookies, doughnuts, and muffins). Subway also sells breakfast sandwiches, English muffins, and flatbread. In 2006, "personal pizzas" debuted in some US markets. These are made to order (like the subs) and heated for 85 ...
Photo: James R. Martin / Shutterstock. Design: Eat This, Not That!Navigating the menu at Subway can be challenging when you're focused on weight loss, but making mindful choices can turn this ...