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2. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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   The classic glute bridge is a stellar strength exercise for lower back fat due to the versatility in its execution. Whether using just your body weight, incorporating dumbbells, or adding heavier ...

3. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...

4. These Are the 16 Best Lower Back Workouts, According to ... - AOL

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   Hissong calls this one of the best lower back exercises but loves that it works numerous muscle groups. "A bridge with a leg lift targets the glutes and hamstrings while also engaging the lower ...

5. Experts Say This Is How to Lose Back Fat and Strengthen and ...

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   What causes back fat? Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. “Sedentary lifestyle, lack ...

6. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

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   Lower the dumbbell back down and repeat with the left arm. Perform 3 sets of 8–10 reps per side. RELATED: People Swear By the '3-2-1' Method for a Slim Waist: 'Helped Me Lose 20 Pounds'

7. 14 plyometric exercises that burn fat and calories - AOL

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   Engage your abs to protect your lower back. Jump both feet out, similar to doing a jumping jack, remaining in a plank position. Jump the feet back in. Increase speed as you repeat the motion.