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  2. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/11-exercises-strengthen-back-reduce...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

  4. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

  5. 30 exercises to tone your entire core and reduce back pain - AOL

    www.aol.com/news/27-core-exercises-abs-back...

    This exercise engages the entire back of the body, from the upper back to the bottom of the legs.Lifting up into this position teaches the posterior muscles to work together in tandem, with the ...

  6. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    Back extension performed at an angle using an exercise ball. Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor ...

  7. The Best Arm-Strengthening Workout for Seniors - AOL

    www.aol.com/lifestyle/best-arm-strengthening...

    Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. The Best Arm-Strengthening Workout for Seniors ...

  8. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Various exercises may target improvements in strength, speed, agility, or endurance. [37] For other populations such as older individuals, there is little information to guide exercise selection, but exercises can be selected on the basis of specific functional capabilities as well as the safety and efficiency of the exercises. [38]

  9. Trisha Yearwood, 60, Says This Cardio Workout Makes Her ... - AOL

    www.aol.com/lifestyle/trisha-yearwood-60-says...

    Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so she doesn't have as much "free time before bedtime," per Good ...