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2. 25 Best Buys at H-E-B, According to a Lifelong Fan - AOL

   www.aol.com/25-best-buys-h-e-200127951.html

   NUTRITION: (Per 1-oz. Serving) Calories: 150 Fat: 8 g (Saturated Fat: 1 g) Sodium: 105 mg Carbs: 17 g (Fiber: 2 g, Sugar: 0 g) Protein: 2 g. A perennial favorite among H-E-B fanatics, Mission ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   3 oz. cooked chicken breast. 1 medium banana. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 ... (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving ...

4. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   1/2 cup of cherry tomatoes. 1/2 cup of corn. 1 tablespoon of cilantro. Lime wedge. Afternoon snack (195 calories) 1 cup of baby carrots. 1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Tomato - Wikipedia

   en.wikipedia.org/wiki/Tomato

   7.3 Nutrition. 7.4 Effects on health. ... In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, ...

7. Is it better for you to eat tomatoes or drink tomato juice ...

   www.aol.com/news/better-eat-tomatoes-drink...

   One cup of tomatoes has: 32 calories. 2 grams protein. 0 grams fat. ... Again, it’s best to check the nutrition facts to see how tomato soup fits into your daily sodium needs.

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (343 calories) 1 serving Berry Chia Pudding. A.M. Snack (265 calories) ¼ cup dry-roasted unsalted almonds. 1 medium peach. Lunch (328 calories) 1 serving Tomato, Cucumber & White-Bean ...

9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ¼ cup raspberries. 3 Tbsp. sliced almonds. Lunch (439 calories) 1 serving Chickpea Tuna Salad. 1 medium apple