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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A raw tomato is 95% water, 4% carbohydrates, and less than 1% each of fat and protein (table). In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table).
NUTRITION: (Per 12-oz. Sub) CALORIES: 700 FAT: 28 g (Saturated Fat: 11 g) SODIUM: 2,310 mg CARBS: 74 g (Fiber: 3 g, Sugar: 4 g) PROTEIN: 40 g. A true Wegmans shopping experience isn't complete ...
The cherry tomato is a type of small round tomato believed to be an intermediate genetic ... raw; Nutritional value per 100 g (3.5 oz) Energy: 76 kJ (18 kcal) ...
Nutrition: (Per 1 Can): Calories: 140 Fat: 7 g (Saturated Fat: 0.5 g) Sodium: 490 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 20 g. Don't sleep on the smoked trout. The initiated Trader Joe's ...
For instance, according to the USDA, a 1-ounce serving of shelled pistachios has 6 grams of plant-based protein, and 1 ounce of chia seeds has 5 g of protein. Nuts and seeds are also a source of ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
Ingredients: flour tortilla, white meat chicken, pinto beans, grilled onions, grilled peppers, shredded lettuce, pico de gallo, shredded cheese. Nutrition (per order ...