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2. 6 'Power Foods' That Helped This Woman Lose 100 Pounds - AOL

   www.aol.com/6-power-foods-helped-woman-150010123...

   The six Power Foods that helped Hayes lose 100 pounds: Shutterstock Six major Power Foods helped Hayes achieve weight loss: cinnamon, berries , oatmeal , lentils, beans , and leafy greens (such as ...

3. 24 of the best foods for weight loss, recommended by ... - AOL

   www.aol.com/24-foods-help-lose-weight-014507254.html

   For example, eating plant-based foods has been shown to help with weight loss, and dairy and animal products can also make you hit your daily protein quota while eating in a calorie deficit.

4. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.

5. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

6. 9 Foods That Have the Same Effect as Weight-Loss Drugs - AOL

   www.aol.com/lifestyle/9-foods-same-effect-weight...

   Lentils are rich in fiber and protein, both of which support weight loss by promoting satiety and steady blood sugar levels. Fiber in lentils slows down digestion, mimicking the effect of GLP-1 drugs.

7. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals.