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These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.
Spicy Cashew Stir Fry. Adding fatty cashews into a stir fry ups the satisfaction factor without needing to add extra meat or saturated fat. Using a low-fat meat like chicken, or substituting tofu ...
Krista Marshall. The ultimate "dump and go" recipe. Once you brown the beef, the slow cooker does the rest for you. Cost: $10.54. Get the recipe: Slow Cooker Taco Soup
We've got you covered for dinner every night of the week with these easy recipes. ...
Image credits: anon #3. Carrot soup. Rough chopped onion, fat of your choice. Saute until slightly brown. Bunch of rough chopped carrots. Add to the pot, continue sautéing for a couple more minutes.