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If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.
The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...
Plus, “micro-walks,” or walking in short bursts throughout the day, were found to use more energy than walking the same distance all at once in a 2024 Proceedings of the Royal Society B study.
There is a book entitled "'Early to bed, and early to rise, makes a man healthy, wealthy, and wise', or, Early Rising: A Natural, Social, and Religious Duty" [8] by Anna Laetitia Waring from 1855, sometimes misattributed to Franklin. "The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day.
Keep in mind that walking slower for longer can eventually even out to walking faster for a shorter amount of time, so the “better” between the two might just be what feels best for you ...
Felix culpa is a Latin phrase that comes from the words felix, meaning "happy," "lucky," or "blessed" and culpa, meaning "fault" or "fall". In the Catholic tradition, the phrase is most often translated "happy fault", as in the Catholic Exsultet. Other translations include "blessed fall" or "fortunate fall". [1]
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.