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If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.
Plus, “micro-walks,” or walking in short bursts throughout the day, were found to use more energy than walking the same distance all at once in a 2024 Proceedings of the Royal Society B study.
Even walking 30 minutes per day can reduce your risk of heart attack, stroke, Alzheimer’s, cancer, Parkinson’s, and neurodegeneration, and potentially increase your lifespan by seven to 10 ...
There is a book entitled "'Early to bed, and early to rise, makes a man healthy, wealthy, and wise', or, Early Rising: A Natural, Social, and Religious Duty" [8] by Anna Laetitia Waring from 1855, sometimes misattributed to Franklin. "The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day.
Thou art good and doest good continually. I thank thee that thou has taken such Care of me this Night, and that I am alive and well this Morning. Save me, O God, from Evil, all this Day long, and let me love and serve thee forever, for the Sake of Jesus Christ thy Son. Amen.
Felix culpa is a Latin phrase that comes from the words felix, meaning "happy," "lucky," or "blessed" and culpa, meaning "fault" or "fall". In the Catholic tradition, the phrase is most often translated "happy fault", as in the Catholic Exsultet. Other translations include "blessed fall" or "fortunate fall". [1]
Keep in mind that walking slower for longer can eventually even out to walking faster for a shorter amount of time, so the “better” between the two might just be what feels best for you ...
The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...