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If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.
The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...
Plus, “micro-walks,” or walking in short bursts throughout the day, were found to use more energy than walking the same distance all at once in a 2024 Proceedings of the Royal Society B study.
There is a book entitled "'Early to bed, and early to rise, makes a man healthy, wealthy, and wise', or, Early Rising: A Natural, Social, and Religious Duty" [8] by Anna Laetitia Waring from 1855, sometimes misattributed to Franklin. "The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day.
Felix culpa is a Latin phrase that comes from the words felix, meaning "happy," "lucky," or "blessed" and culpa, meaning "fault" or "fall". In the Catholic tradition, the phrase is most often translated "happy fault", as in the Catholic Exsultet. Other translations include "blessed fall" or "fortunate fall". [1]
Vouchsafe, O Lord (Greek Καταξίωσον, Κύριε, Latin Dignare, Domine) are the initial words of a prayer from the Matins and Vespers service of the Eastern Orthodox, [citation needed] and the former Prime and Compline of the Roman and Eastern Catholic Churches, and for Matins and Vespers (or Morning and Evening Prayer) of the Anglican, Lutheran, and other liturgical Protestant churches.
Keep in mind that walking slower for longer can eventually even out to walking faster for a shorter amount of time, so the “better” between the two might just be what feels best for you ...
He has not been able to win sleep by any means, and he is quite exhausted. Without sleep, all of days wealth seems useless. Night is the blessed barrier between day and day, as it brings with it sleep: the mother of fresh thoughts and joyous health.the author rightfully emphasis the need of sleep in a man's daily life