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A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a flat tummy. ... Health. Home & Garden. Lighter Side.
Lemon balm (Melissa officinalis) is a perennial herbaceous plant in the mint family, Lamiaceae. [2] Lemon balm plants grow bushy and upright to a maximum height of 100 centimetres (39 in). The heart-shaped leaves are 2–8 cm (3 ⁄ 4 – 3 + 1 ⁄ 4 in) long, and have a rough, veined surface.
Lemons and lemon juice have been linked to improvements in hypertension in multiple studies. The minerals and citric acid found in lemons and citrus fruits have been shown to lower blood pressure.
The plant is used in traditional medicine for the treatment of insomnia and anxiety, despite serious safety concerns. [118] A 2006 study suggested medicinal potential. [119] Plantago lanceolata: Plantain It is used frequently in herbal teas and other herbal remedies. [120] A tea from the leaves is used as a highly effective cough medicine.
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Herbal teas can be made with any part of a plant, including fresh or dried flowers, fruit, leaves, stems, seeds or roots. These parts may be steeped fully raw (as picked) or processed in some way (such as drying, roasting, crushing, tearing / cutting, steaming, etc.). Herbal tisanes being sold in Mauritius as medicines for various diseases
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Carmelite water is an alcoholic extract of lemon balm and other herbs. It was initially crafted in the 14th century by Carmelite nuns from the Abbey of St Just, [1] and was commercialized under the name Eau de Carmes. [2] It is used as an herbal tonic and toilet water. [3] [4] Various properties are traditionally attributed to lemon balm.