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Spoiler alert: No! But it will make you fit and strong in many ways. Here’s exactly how.
Reducing the weight of the bike + rider by 1 kg would increase speed by 0.01 m/s at 9 m/s on the flat (5 seconds in a 32 km/h (20 mph), 40-kilometre (25 mile) time trial). The same reduction on a 7% grade would be worth 0.04 m/s (90 kg bike + rider) to 0.07 m/s (65 kg bike + rider).
This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.
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3. Step-Up. Why it rocks: Whether you're hiking or hauling it up a flight of stairs, this functional exercise builds the quad strength you need to tackle all sorts of daily activities. How to ...
[1] [2] CTL is especially popular as a metric in cycling among athletes who use a cycling power meter, which simplifies the collection and review of training data. The main concept is that an appropriate level of CTL will cause the body of an athlete to go through fitness adaptations. The time span over which it is measured ranges from weeks to ...