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Health Complications of Stress. Elevated levels of cortisol and chronic stress increase your risk of physical health problems.. Since a stress response can increase your heart rate and blood ...
Men can deal with shorter stress duration better than women can. If men hit a certain threshold, the chances of them developing mental issues increase drastically. [32] Chronic stress is a major health issue that affects people of all ages and can have profound effects on physical and mental health.
There are different classifications for coping, or defense mechanisms, however they all are variations on the same general idea: There are good/productive and negative/counterproductive ways to handle stress. Because stress is perceived, the following mechanisms do not necessarily deal with the actual situation that is causing an individual stress.
The interviewee can define what they would do (differently, the same, or better) next time being posed with a situation. Common questions that the STAR technique can be applied to include conflict management, time management, problem solving and interpersonal skills. [3]
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Prolonged stress can disturb the immune, digestive, cardiovascular, sleep, and reproductive systems. [17] For example, it was found that: Chronic stress reduces resistance of infection and inflammation, and might even cause the immune system to attack itself. [27] Stress responses can cause atrophy of muscles and increases in blood pressure. [28]
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